Check this out:
a. Is your current practice tailored just for you, or is it some one-size-fits-all deal?
b. Are those practices built to spark a specific strength that could flip the script on the exact condition you’re dealing with?
If not, give Kumbhak a shot. And if you’re vibing with Kumbhak but still wanna keep up your yoga game, drop us the details of your practice—we’ll hook you up with the right advice
Kumbhak, or breath-hold techniques, barely use your body and can be picked up by anyone 16 and up. Got a tough condition like a recent surgery or physical issue? Just let us know at the start, and we’ll sort it out for you.
You can do Kumbhak sitting on the floor or a chair—it’s all about being chill. In our programs right now, we’ve got folks over 60 crushing it and seeing the perks.
Yes. Also, the customisation helps in strengthening their heart functioning.
What’s Kumbhak Therapy all about? It’s a special breath-holding trick to boost someone’s strength for a specific goal. The idea is simple: Kumbhak Therapy uses breath-holds as a natural switch to kickstart and strengthen a weak organ or function in your body.
It’s great for tackling long-term health issues caused by parts of you getting rundown. With Kumbhak, you can recharge those weak spots and bring them back to life.
Take your liver, for example—if it’s weak, meds or food can only help so much. Your body has its own way of rebuilding strength, but that can fade too. Kumbhak Therapy flips the switch to rebuild something like your liver, giving it a fresh start.
Every organ has stem cells that can wake it up, and Kumbhak gives those cells a natural nudge to get the job done.
"What’s the deal with yoga? It’s all about Mukti—freedom—where you vibe as one with everything around you. Health’s just a cool bonus. Yogic practices get your system into a steady rhythm, bringing balance and relief to chronic issues. But really, yoga’s not about fixing you—it’s about melting into a bigger state of being. Tons of spiritual crews teach kriyas and tricks to get you there.
We’re not copying those moves, though. If we were, we’d totally shout out the person or group who inspired us and give props where they’re due.
Kumbhak, on the other hand, is all about breath-holds as therapy for chronic conditions. It’s built to boost your weak spots—organs or functions—based on a Prana Shakti Diagnosis.
Yoga is aimed towards Mukti/Freedom. So, breath-holds are not commonly practiced. Kumbhak is a powerful natural trigger for the body. Anything powerful should be done with proper guidance and instructions. Even Yogic practices like asanas if need to be taught and done properly so that they work they are meant to.
Kumbhak is not harmful. It involves breath hold methods. These are to be done as per one’s comfort and capacity. Plus no one has ever been able to kill themselves by holding their breath. The body doesn’t allow it.
Kumbhak, or breath-hold tricks, can help with:
a. Tackling chronic health issues.
b. Leveling up skills for pros—like sports, school, or work.
c. Boosting yoga or spiritual vibes.
Yes. In fact, people with asthmatic conditions usually start benefiting rather quickly.
"Usually, you’d do Kumbhak for 20 minutes in the morning and 10 minutes at night, but it can differ person to person.
For therapy, stick with it for 6 months to 1.5 years. Everyone’s body is different, so how long it takes to shake off a chronic issue can vary.
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