Kumbhak Therapy is an ancient yogic practice based on breath retention (Kumbhak). This therapy believes that when we inhale and hold our breath for a certain period, it helps distribute oxygen efficiently in the body, boosting immunity, reducing stress, and improving overall health. It is especially beneficial for people facing respiratory issues, anxiety, and low energy levels. Regular practice activates the body’s natural healing process, making us more energetic and resilient to diseases.
Kumbhak is the mechanism driving all voluntary and involuntary actions, like walking—where pushing against the ground (the holding factor) enables movement—or the heartbeat, which relies on kumbhak to function properly. If the heartbeat weakens, its kumbhak falters, and reviving it requires strengthening the relevant kumbhak.
Kumbhak Therapy works by controlling breath retention, optimizing oxygen utilization, and balancing the body’s natural functions.
When you hold your breath, oxygen stays in the lungs longer, improving its absorption into the bloodstream and enhancing cellular function.
Increased CO₂ levels signal hemoglobin to release more oxygen to the cells, improving energy production and tissue repair.
Kumbhak stimulates the parasympathetic nervous system, reducing stress, calming the mind, and balancing hormones.
Holding the breath enhances blood circulation, flushes out toxins, and activates the body's natural healing mechanisms.
Better oxygen utilization leads to improved blood circulation, reducing the risk of heart diseases and enhancing brain function, memory, and focus.
By optimizing oxygen supply to cells, Kumbhak Therapy helps in boosting energy levels, improving stamina, and enhancing overall endurance, making it beneficial for athletes and fitness enthusiasts.
Breath retention allows the body to remove toxins efficiently, improving metabolism and aiding in better digestion, weight management, and overall detoxification.
At Vistar Gurukul, we believe in transforming lives through the power of breath. Join us to experience a natural, sustainable, and powerful way to heal and energize your body and mind!
Yes, it’s a non-invasive, natural method suitable for children of all ages.
Yes, over a period of time, regular practice can replace the need for traditional medical treatments
While individual results vary, many children experience improved energy and mood within days or weeks of starting the therapy.
Though there is no need to follow a specific diet for the program, some broad perspectives on food are shared for overall health and support to the system.
Kumbhak not only helps in improving the physical health of a child but also helps in enhancing the overall development of the child. It helps in improving energy which is needed to perform any activity, enhances memory and focus and also enhances the overall capability of the child helping him/her to blossom into a happier and successful life.
Any child between the age of 8 to 16 years can join the program.
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